We live in an increasingly busy world, stress is now an integral part of daily life, leaving us exhausted and overwhelmed. After a long day, your home should offer a warm respite. There are a lot of benefits of using Essential oils. It can help alleviate tension and increase peace, relaxation, and energy within you.
Beyond adding a pleasant scent to a room, essential oils offer many benefits. Using a diffuser is an easy way to disperse them so their scent can fill a room with the natural scent of the oil. Among their many benefits, these oils can help you energize or relax, relieve sinuses and allergies, and provide a safer alternative to candles and incense, and even get rid of insects. Do you like to have a fresh scent in your home, but don’t like the strong smell of an artificial air freshener? An essential oil diffuser is a great way to refresh your home without overpowering your senses.
Here are the 11 benefits of an essential oils diffuser at home
1) Sleep aid
Are you finding it tough to take to sleep? Diffusing essential oils can help achieve peaceful sleep, and the mist has a long-lasting effect to help you continue to sleep through the night. For restful sleep, perfumes such as lavender, ylang-ylang, vetiver, and valerian are all helpful.
2) Stress relief
We have many stressors in our day that can make us feel restless, stressed, or anxious. In your home, create a soothing effect with your essential oil diffuser. Some oils that are recommended for promoting calm and relieving anxiety are bergamot, chamomile, rose, and frankincense.
3) Disease prevention
There are strong antimicrobials in essential oils that can help destroy germs lurking in your house. By diffusing the oils into the air, you can kill airborne germs before you get sick. The oils can also help boost your immunity, reducing the likelihood of a cold or the flu. Oregano oil can help prevent the flu, peppermint can prevent coughs or colds, and lemon helps prevent or reduce the severity of viruses.
4) Repulse insects
Flies, mosquitoes, and other household pests are good at finding ways to get into your home. Make your home inhospitable to these annoying creatures with your essential oil diffuser. Recommended oils are clove, lemongrass, rosemary, and cedarwood.
5) Safe alternative to candles and incense
Many scented candles contain chemicals, such as toluene and benzene, which can damage the brain, lungs, and central nervous system. High-quality candles without toxic chemicals can be very expensive. There is also the possibility of a fire hazard by burning candles or incense. A diffuser is a perfect way to scent your home without posing a health risk or a fire hazard.
6) Relieves allergies
Allergies can cause breathing problems, blocked sinuses and an itchy throat. Diffusing essential oils in the air can provide continuous relief, without the drugs that leave you with side effects of fatigue. Comfort can be obtained with oils such as peppermint, basil, eucalyptus, and tea tree oils.
7) Helps focus
Whether you’re distracted, unable to concentrate, or just need to work in peace, essential oils can help. Give yourself an additional edge by boosting your memory and increasing your attention span by disseminating Peppermint, Pine or Eucalyptus.
8) Purifies the air
Unlike most chemical air-freshening sprays and AirWicks, essential oils do not create harmful chemicals in the air. Just put a scent you like in your oil diffuser and enjoy.
9) Refreshes the house
When it’s hot outside and you’re not quite ready to turn on the air conditioning, you can cool your home naturally. Oils like peppermint, wintergreen, and spearmint can help you feel cool. Move your diffuser to the room where you plan to spend the most time and enjoy the minty freshness.
10) Creates an atmosphere
Create a festive and fun atmosphere with a blend of essential oils. Nothing remembers Christmas better than pine or a mixture of orange and cinnamon. Cinnamon, cloves and black pepper can evoke the scent of fall. With oils like sandalwood, rose, ylang-ylang and jasmine, you can also set the mood for a romantic evening.
11) Boost mood and energy levels
On days when you are feeling sad or depressed, essential oils can brighten your mood. The recommended oils to naturally improve your mood are bergamot, lavender, and clary sage.
If you don’t have your essential oil diffusers yet, don’t hesitate to consult this buying guide which presents a comparison of the best essential oil diffusers.
See, there’s an essential oil for everything, and the diffuser is still the best way to harness the power of these plant extracts, so why deprive yourself of it?
You can read also: The benefits of lemongrass essential oil