Best 8 natural treatments to relieve joint pain

Best 8 natural treatments to relieve joint pain

They can diffuse, recurrent, or transient, linked to pathology, or manifested chronically. If it is advisable to consult a doctor if you suffer from joint pain, to determine the cause, it is possible to relieve them with natural solutions that can complement or support medical treatment. Here I tell you some advice from a naturopathic expert, Marie-Laure Durand.

Please Note: Natural comfort treatments do not replace any drug treatment prescribed for you by your doctor; if your symptoms persist or worsen, consider seeing a healthcare professional.

Here are the treatments to relieve joint pain:

lemon-eucalyptus-essential-oil

Lemon eucalyptus essential oil – relieve joint pain

The eucalyptus essential oil of lemon is known for its powerful anti-inflammatory action.

Apply 4 drops in anointing directly on the painful areas 2 times a day until the pain disappears.

Do not use it on pregnant women or in children under 12 years old.

decoction-of-ginger-tea-for-relieve-joint-pain

A decoction of ginger

It is one of the best natural anti-inflammatory drugs capable of significantly reducing joint pain including pain and inflammation caused by arthritis. So we consume it without restraint!

Boil a liter of water then incorporate thin slices of ginger at the time of boiling. Let boil for 15 minutes. Remove from heat and let steep for 15 minutes. Filter and drink up to 4 cups a day.

There is no contraindication for pregnant women and children.

turmeric-powder-for-relieve-joint-pain

Turmeric – relieve joint pain

This food spice, very popular for enhancing the taste of our dishes, is also a powerful anti-inflammatory, very useful in case of joint pain. It acts in particular on stiffness and functional discomfort.

Each day you can consume 4 pinches of turmeric to integrate into your dishes. Or even mix a spoonful of turmeric with honey. You can also take it in capsule form.

Ask your doctor or pharmacist for advice before use in pregnant women and children.

meadowsweet-tea-for-relieve-joint-pain

Meadowsweet tea

The anti-inflammatory action of the queen of the meadows is very appreciated in the event of joint pain.

Boil a liter of water then immerse the dried flowers of Meadowsweet. Count one tablespoon per cup. Leave to infuse for 10 minutes. Drink throughout the day.

Do not use pregnant women, those allergic to aspirin, children. Seek medical advice if you are undergoing any treatment.

organic-green-or-red-clay

A poultice of organic green or red clay

A natural source of minerals and trace elements, clay has remarkable analgesic and relaxing properties. It also relieves inflammation problems, acne-prone skin, digestive problems …

The green and red clay are remineralizing and regenerating weakened areas.

You can make your own mixture (lukewarm water + clay until you obtain a homogeneous paste) making sure to use wooden utensils or find this mixture ready to use in pharmacies and organic stores. Apply the clay in a thick layer (1 to 2 cm) on the painful area for 2 hours by placing a compress between the skin and the clay. For an occlusive effect, you can wrap the area with cellophane paper. 

You can renew every day without exceeding three weeks of use.

Do not use in pregnant women or children 

baking-soda

A baking soda bath

Baking soda is very popular for both improving health and cleaning the house. It is appreciated for its relaxing properties.

Pour 5 tablespoons of baking soda into the bathwater. Immerse yourself in the bath for 20 minutes. Do not rinse when leaving. To be repeated until the pain disappears.

Rich in sodium, it should avoid in people with hypertension. It is not recommended for pregnant women or children under 5 years old.

rosemary-leaf

An application of rosemary

The rosemary is an aromatic herb that has a calming effect because it is rich in ursolic acid. It acts on infections around cartilages and joints. You can integrate it daily into your kitchen.

To make a compress, start by boiling a liter of water. Remove from the heat and add a handful of rosemary. Once warm, you can immerse a cloth in the liquid. Wring out and apply 15 minutes on the painful places. To be done twice a day until the pain disappears.

Ask your doctor or pharmacist for advice before use in pregnant women and children.

flax-seeds-for-relieve-joint-pain

Flax seeds

Rich in Omega 3, flax fights against infections around the joints since the oil contained in its seeds has analgesic properties.

You can use flax seeds by inserting them into a cushion that is applied to the sensitive area (back, lumbar, shoulders). There are cushions ready for use in the trade. By heating them for a few minutes in the microwave, they not only release relaxing heat but also release the active ingredients of linseed oil to relieve pain and contractures.

There is no contraindication. All this treatment can relieve your joint pain.

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