Best 15 foods for healthy and radiant skin

Best 15 foods for healthy and radiant skin

Since time you probably know it: what happens on your face (pimples, extreme pallor, etc.) can be caused by your eating habits (and especially by your drinks). Good and healthy foods can radiant our skin. Yes, good hygiene, hydration, and all that stuff are important. But the problems, those that aren’t caused by all organisms’ slow march towards entropy and death, are often due to things like sugar and alcohol. And sweet alcohol.

Here are those foods for healthy skin

There are foods that are good for you, but here are some that – plus! –Allows you to have healthy and glowing skin! Here are the best foods for your beauty.



Avocados are loaded with good fats that keep your skin soft and clear. A diet rich in good fats also allows him to stay hydrated and more flexible. Wrinkles will have less of a hold on you since your skin will be revitalized instead of sagging! Here’s another great reason to make a guacamole dip.

The shrimp

If you cook up an easy shrimp recipe this week, your skin will thank you. Shrimp contain selenium which protects your body against free radicals, which can lead to signs of aging such as dark spots and wrinkles as well as a chronic disease.


Berries for healthy skin

Dark fruits and vegetables like blueberries, blackberries, and raspberries are loaded with superantioxidants. They protect your skin from the sun and keep it glowing all year round!


Fatty fish

Fish like mackerel or salmon are rich in omega-3s. They help revitalize dull skin, keep it hydrated, and make it thicker and more supple. You will be able to better fight against the effects on your skin of a day spent at the beach.


Yellow peppers for healthy skin

Just one cup of sliced ​​yellow pepper can almost provide your body with daily vitamin A intake, protecting your skin from harmful UV rays. Check out these other foods that help protect your skin from the sun. Peppers are also rich in vitamin C, which helps keep your skin soft, hydrated, and wrinkle-free as you age.


Sweet potatoes

Like carrots, sweet potatoes are high in beta-carotene, which gives them their orange color and a serious nutritional benefit. By absorbing beta-carotene, our body converts it into vitamin A and uses it to protect our skin cells against sunburn and wrinkles.

Carrots as good foods for healthy skin

The beta-carotene in carrots isn’t just good for your eyes – it helps your skin too! Orange vegetables give it vitamin A and vitamin C to prevent wrinkles and dark spots. These vitamins also prevent flaking and dryness of the skin, which then stays hydrated and radiant.


The almonds for healthy skin

Almonds contain a lot of protein and vitamin E which thickens your skin and protects it from the sun. Vitamin E in nuts is an antioxidant that helps reduce inflammation and redness.

Nuts as good foods for healthy skin

Nuts provide essential fatty acids, vitamins, and proteins to your skin, keeping it soft and glowing. Walnuts are also an important source of zinc, known to help reduce inflammation and promote wound healing.


While fresh summer tomatoes are the perfect starter, they’re also a staple for healthy, glowing skin. Because tomatoes are high in vitamin C and lycopene, eating plenty of them can help prevent wrinkles and sun damage.


Dark chocolate

Do you miss the glow of your twenties? Dark chocolate could be the answer. The antioxidants in cocoa can thicken your skin, make it softer, and even protect it from sunburn. They can also reduce the appearance of wrinkles.


Packed with vitamin A, vitamin C, and zinc, broccoli eaten each night can give you younger looking and more radiant skin. Broccoli contains sulforaphane, an antioxidant that protects your skin from damage caused by free radicals. This compound prevents the harmful effects of UV rays such as sunburns and wrinkles.


Green tea

Green tea contains antioxidants called catechins that help virtually every part of your body. Catechins have been shown to reduce redness in the skin and make it look and feel better hydrated.


Pomegranates are packed with antioxidants like polyphenols aimed at keeping the body healthy. These polyphenols promote blood flow to your skin, giving it the glow that everyone’s envy. They also protect against damage from the sun and free radicals.

Eggs as good foods for healthy skin

The protein in eggs will not only keep you feeling full all morning, but it will also help your skin stay supple. The amino acids in eggs promote the production of collagen which we all start to lose as we age. Skin with more collagen remains elastic and radiant.

Bonus tips



While drinking plenty of water is essential for healthy, glowing looking skin, eating fruits that are high in water like watermelon is a delicious way to take care of your skin as well. Its moisturizing effect can help flush inflammation in the body as well as soothe the redness and puffiness on your face.

Olive oil

Extra virgin olive oil has a very moisturizing effect on your skin by providing it with a good dose of good fats. A diet rich in olive oil keeps your skin hydrated and soft. Antioxidants will help your skin repair damage caused by the sun over the years. Choose cold-pressed oils because they are less processed than others.


Kale cabbage

It’s not without reason that kale is a superfood. It is packed with nutrients like vitamin A which protects your skin from the sun. Vitamin A is an antioxidant that promotes skin cell renewal, which makes your skin appear younger and more radiant.


Do you need another reason to drink this magical morning drink? Coffee could protect you from some serious illnesses. Women who drink coffee every day have a lower risk of developing skin cancer than those who don’t. Make sure you only drink one or two cups a day though, as too much has a dehydrating effect.


Healthy and radiant skin is something that we all want, especially in this day and age of heavy pollution. the right balance of these foods can give you enough minerals and essential nutrients for healthy skin. Was your favorite food on the list? What are the other tips and tricks for glowing skin? Tell us all about it in the comment section below. If you enjoy our article share this with your knowing person who is cautious about her or his skin.

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