It’s okay to have a stuffy nose. But it’s really a hassle! We have difficulty breathing and in addition, it prevents sleep. But you don’t have to run to the pharmacy to buy medicine. They are expensive, inefficient, and sometimes dangerous for health! Fortunately, there are effective grandma’s remedies to clear her stuffy nose quickly and naturally.
Best 25 natural tips to clear your stuffy nose:
1. Mouthwash with white vinegar
Fed up with this stuffy nose? To clear your stuffy nose instantly, you can trust white vinegar. Just put 1/2 tablespoon of white vinegar under the tongue. Keep the vinegar in your mouth for 1 minute then spit it out. Your nose is immediately unblocked.
And there you have it, under the effect of white vinegar, your stuffy nose will clear in a few moments:-
- Even though white vinegar tastes harsh and not very pleasant, don’t worry, it’s safe for you.
- It also works with other types of vinegar (cider, wine, etc.) but white vinegar is the most effective.
Have you tried this remedy to unclog your nose? Let us know in the comments if it worked for you.
2. Eucalyptus essential oil
The effectiveness of eucalyptus essential oil to unclog the nose is no longer to be demonstrated. It is a natural remedy that has always been tested and approved. And it’s super easy to use. Just pour a few drops on a handkerchief and breathe in the scent that emanates from it. For a prolonged effect, you can put a little on your pillow. Perfect to stop having a stuffy nose at night!
3. Garlic tea to clear stuffy nose
Garlic is an excellent remedy for health. It is an effective antiseptic and thinner. It is rich in vitamin C, phosphorus, calcium, potassium, and magnesium. Thanks to its properties, it fights infections and colds! This makes it an excellent remedy for a stuffy nose. To enjoy it, just crush 2 or 3 garlic cloves in a cup and pour hot water over it. It only remains to drink this remedy to put an end to this stuffy nose. For even more effectiveness, you can also combine it with thyme:
Garlic and thyme
I caught a cold and presto! A big cold for the road. Fortunately, I called my grandmother to find out what to do. She told me to:
- take 3 or 4 cloves of garlic,
- boil them in 1/2 liter of water for a few minutes,
- add 2 or 3 sprigs of thyme and infuse for 10 minutes.
4. Baking soda
A simple injection of water mixed with a little baking soda can naturally unclog the nose. To prepare your bicarbonate solution, heat water and pour 1/2 liter into a bottle. Add a tablespoon of baking soda. After closing the bottle, shake it well to dissolve the baking soda in the water. Wait for your mixture to cool then with a pear or a dropper, inject the solution into each nostril, one after the other. The solution will thin the mucus and clean your nose.
5. Lemon juice to clear stuffy nose
You can do the same with a lemon. Just replace the baking soda with the juice of half a lemon. It is necessary to proceed in the same way as above by injecting a few drops of lemon water into the nostrils.
You can repeat the operation several times.
6. White vinegar vapors
The acidity of white vinegar has the power to unclog the nose. To do this, simply boil the white vinegar and breathe in the vapors. Of course, it is not very pleasant, but it is a radical remedy to decongest the nose quickly.
7. Coarse salt
Here you will be using coarse salt and not fine salt which contains additives. These additives prevent the salt from sticking. It is necessary to boil 1/2 liter of water with a level teaspoon of coarse salt. It is then left to cool and the saline solution is instilled into the nose with a pear or a dropper.
Equally efficient and fast, salt water. Pour a teaspoon of coarse salt in a bowl filled with hot water and proceed in the same way. Natural and economical, right? And above all, effective!
For more convenience, press on the free nostril while you intervene on the other.
Unblocking a congested nose is often very complicated. We find ourselves very embarrassed, during the day, as well as at night to try to sleep, we have sinus pain.
No more worries now!
8. Inhalation with apple cider vinegar
Just like inhaling white vinegar, apple cider vinegar is also very effective in clearing the nose. To do this, put 2 to 3 tablespoons of apple cider vinegar in a bowl. Pour boiling water over it and breathe in the vapors. As with white vinegar, apple cider vinegar will quickly unclog your nostrils.
9. Hot shower
If your nose is blocked, another easy solution is to take a hot shower. As with a humidifier, hot shower water will thin the mucus. It will be easier for you to blow your nose and clear your nose. You can also fill the sink with very hot water and breathe in the water vapors that emerge from it.
10. Vicks lozenges to clear stuffy nose
We told you about the virtues of a good hot shower to loosen mucus and help you to clear your stuffy nose. They will clear your airways immediately and you will regain the pleasure of breathing normally.
Put a tablet in the shower near the siphon. Take your shower as usual.
Thanks to the hot water that will run over it, the tablet will melt and fill your shower with a scent that will clear your nose!
If you’ve ever peeled an onion, you know it makes you cry! And that’s pretty good because crying strains the sinuses and causes the production of very liquid mucus. Perfect for clearing your nose! You just need to breathe an onion cut in half to clear the airways.
How to do it:
- Cut an onion in half.
- Place your nose just above the onion.
- Inhale deeply through your nose for 1 min.
- Repeat the operation if necessary.
And there you have it, you unblocked your nose in 1 min:-
Simple, practical, and efficient!
Why it works
Onion is made up of irritating substances, such as sulfur. These components irritate the throat, draw up mucus, and facilitate the cough reflex. Your throat is clearer and you breathe better.
If you have a stuffy nose at night, this is not the best place to sleep. Fortunately, onions can help you to clear your stuffy nose at night. Just leave a cup of chopped onions on your nightstand, as explained here.
How to do
- Peel and mince an onion.
- Put it in a cup.
- Place it on the nightstand.
- Repeat the operation every night for the duration of your bad cold.
There you go, your nose is now completely clear:-
- You will see, you will be amazed!
- We know the smell that an onion can have. And we know that it can make your eyes cry, as naturally as possible.
- So, there is no doubt that the onion has the necessary scent to gently clear your nasal passages.
The scent of onions will clear your stuffy nose and you can sleep peacefully.
12. Mint to clear stuffy nose
Breathing in crushed mint leaves also helps thin the mucus. It works the same way as with the half onion. The scent of mint causes the production of liquid mucus. Since the mucus is more liquid, it is easier to remove it by blowing your nose.
To achieve this result, take the mint leaves in your hands and crush them by rubbing your hands together. Then cup your hands and bring them closer to your nose. Inhale deeply to breathe in the scent of mint.
13. Inhalation with garlic + white vinegar
A cold or an allergy. and it always ends the same: with a stuffy nose. Like white vinegar, garlic is a powerful remedy for clear your stuffy nose. So imagine if you combine the two! You get a radical remedy to unblock your nose and finally breathe normally. To do this, just crush garlic cloves in a bowl and add 2 tablespoons of white vinegar and 2 tablespoons of boiling water. With a towel over your head and with your eyes closed, inhale this decoction twice a day. You will see it is super-efficient. Check out this remedy here:
How to do
- Crush 2 garlic cloves in a bowl.
- Add 2 tablespoons of white vinegar.
- Add 2 tablespoons of boiling water.
- Inhale for a few minutes, towel over your head and eyes closed (garlic, it stings!).
There you go, your nose is now unblocked:-
You can do this twice a day for the duration of the symptoms.
It is a gesture which accelerates the “unblocking” of your nose during your cold. This does not prevent you from following treatment for your cold for its complete recovery.
If you live in a dry environment, it’s normal to have a stuffy nose, even if you don’t have a cold. In this case, the best solution is to install a humidifier at home. Not only will you get rid of your stuffy nose problem, but you will also prevent it from happening again.
On the other hand, if you live in a humid environment, you can also have problems with a blocked nose, especially because of mold. So get a dehumidifier. Remember that the ideal humidity level is between 35% to 45%. To find out what the humidity level is in your home.
Read which is the Best Room Humidifier for you.
15. Water vapor to clear stuffy nose
Fill a bowl with boiling water and place your face above the vapors. Check that the steam is not too hot so as not to burn yourself and remember to close your eyes to protect them. Put a towel over your head and breathe in deeply through your nose. The water vapor will moisten the mucus and liquefy it. And the breathing will become easier. This natural treatment works if you have a stuffy nose from a cold or because you live in an environment where the air is too dry.
16. Shea butter + camphor oil
This remedy allows you to breathe normally again in less than 5 minutes! Take some shea butter and mix it with a drop of camphor oil. Place your homemade ointment under your nose and inhale deeply. Camphor oil is easy to make: mix 2 ml of essential oil of camphor with 60 ml of sweet almond oil. If you don’t have camphor essential oil, replace it with eucalyptus essential oil.
17. Mustard poultice
If you don’t feel like eating mustard to clear your nose, you can also make a mustard poultice that you apply to your chest. To decongest the nose and the bronchi, it is very effective.
How to do it:
- Spread a layer of petroleum jelly on your chest.
- Then put mustard directly on your breast.
- Place a cloth dampened with warm water on top.
- Leave this poultice to act for 15 min.
18. Camphor inhalation
Camphor looks like a small white crystal. It is a decongestant, a disinfectant, and an anti-inflammatory recognized for its effectiveness. Its strong and pungent odor is characteristic. To inhale it, crumble a tiny piece into a bowl filled with boiling water. It is not always easy to find pure camphor. If you have difficulty obtaining it, replace it with rosemary camphor essential oil. You just need to put 2 drops in the bowl of very hot water. The result will be just as effective.
19. Inhalation with essential oil of lavender, eucalyptus and niaouli
Here is the winning trio to finally breathe properly! The combination of these 3 essential oils is very effective in decongesting the nose. Pour 2 drops of organic lavender essential oil, 2 drops of eucalyptus essential oil, and 1 drop of niaouli essential oil in a bowl. Pour hot water over it and in 5 minutes of inhalation, you’re done. Your nose is clear!
20. Seawater spray
The sprays seawater can be of great help to remove dust and bacteria that are embedded in the nose. They make it possible to moisten the nose and to find a healthy flora. They are especially effective when the nose is stuffy due to allergies or the air is too dry and the mucus becomes dry. Seawater sprays are not addictive and do not risk damaging the nasal mucosa, unlike decongestants sold in pharmacies.
21. Inhalation with essential oil of peppermint
Pour 3 to 4 drops of peppermint essential oil in a bowl of very hot water. Lean over the bowl with a towel over your head and breathe in the scent. The strong and fresh smell of mint will clear your nose very quickly.
22. Rhino Horn
Do you know the Neti pot? It is a small pot, ceramic, or plastic, with a suitable spout that irrigates the sinuses. It allows lukewarm salted water to be poured into a nostril. The water rises in the nasal cavity and flows out through the other nostril. The mucus and bacteria that clog the sinuses are thus expelled. The Rhino Horn works on the same principle as the Neti pot but we add water mixed with non-iodized salt to wash the nose. what you need and how to do it.
What you need
- Rhino Horn
- 1 measure of non-iodized natural salt (supplied with the device)
- water at 37 ° C
How to do
- Fill the Rhino Horn with hot water.
- Add the measure of salt.
- Stir to mix.
- Place the small mouthpiece of the Rhino Horn on one of the two nostrils.
- Tilt your head to the side over the sink.
- Run the water through the nostril so that the water flows through the other nostril.
- Repeat several times and change nostrils.
23. Do push-ups
This is undoubtedly the most surprising way to clear your stuffy nose. To breathe better, do push-ups, it works! And not only do you unblock your nose, but you also play sports.
The weird trick that really works and that I use every day is to do 10 push-ups
24. Stay hydrated
Water, soup, tea, herbal teas, fruit juices. when you have a stuffy nose, you shouldn’t hesitate for a second to hydrate yourself well. The fluids will help thin the mucus and make it easier to blow your nose. And if you like herbal teas and tea, know that a hot drink will do you good if you have a sore throat, in addition to having a stuffy nose.
25. Warm wet compresses
The heat has the power to dilate the pores and help the mucus to liquefy. This is why a warm wet compress placed on the nose will thin the mucus which will be able to circulate better. The feeling of having a stuffy nose will go away quickly.
Be careful, camphor and the essential oil of camphor rosemary are prohibited for pregnant and lactating women, children under 8 years old and people prone to epileptic seizures.
Inhalations are super effective at unblocking your nose, but certain precautions should not be neglected. Always wait 1 to 2 minutes after boiling your water before starting your inhalation. This will prevent you from burning your airways. When you lean over the bowl of very hot water, close your eyes well so that they are not irritated during inhalation.
Be careful not to burn yourself during inhalation, especially if you sneeze on your boiling water! One inhalation lasts about 5 min. And know that it is recommended not to do more than 2 inhalations per day.
And once you’ve done an inhalation, stay nice and warm for at least 1 hour. Why? Because the mucous membranes are dilated after inhalation and they are more sensitive to cold and microbes.
And remember that inhalations should not be performed on children under 6 years old.
Why does the nose get blocked?
More than a hundred viruses can cause a cold. In other words, there is every chance that you will catch cold several times a year. In this case, the mucous membranes of the nose react to the virus by thickening. They congest and swell. The result, the nose becomes blocked. But now you know how to clear your nose fast!